Nourish: Food, Drinks and Ritual Recipes

Can a smoothie actually help you sleep? We investigated the nutrients, ingredients and rituals behind bedtime blends — and why the real magic might not be melatonin, but meaning.

Hydration doesn’t have to be boring. These five ritual-based practices will help you infuse more intention into your water routine and support your skin in the process.

Stress doesn’t always need a solution — sometimes, it just needs a soft place to land. Here are 5 gentle drinks to help your nervous system unwind after a burnout day, plus a ritual pairing to help you come back to yourself.